Dr. House's Own Protein Bar Recipe
This Meal Replacement Bar Recipe is my own creation. You can often see me walking through the hospital eating one of these. They make excellent meals on the go. Enjoy!
Ingredients:
7 cups rolled oats (dry)
3 cups dry milk
2 tbsp cinnamon
1/2 cup Splenda
6 cups water
2-4 scoops unflavored protein powder (whatever it takes to get 80g protein)
2 cups insoluble fiber (whatever it takes to get 240g)
4 egg whites
2 tsp vanilla
2 cup raisins
2 tbsp canola oil
Directions:
Mix all the ingredients thoroughly in a large mixing bowl. Spoon even amounts into rectangular muffin loaf pans. (These pans can be difficult to locate if you don't already have them.) Bake in a 325° oven for 35 minutes (or until golden brown).
Yield: 16 bars (roughly the size of a cell phone). Each bar has 315 calories (5.6g fat, 51g carbs, 17.8g protein, 15g insoluble fiber).
Note: Make sure the protein powder and fiber do not have any added carbohydrates or fat.
Variation: Use the same recipe above except substitute 2/3 cup of honey for the Splenda and leave out the water. Once mixed, cut into bars on a sheet of wax paper (make slightly thinner than above). Space them evenly on a cookie sheet and bake at 325° for 25 minutes. (This adds an additional 45 calories to each bar - or 8.5g carbs.)
Yield: 20 bars.
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| Walking works! |
I've tried the suggestions given by Dr. House and I find that walking is the best thing ever! I'm loosing weight fast! I can't wait to hear about the menu/diet in the next episode.
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| Posted by top gun latino - Feb 21, 09, 6:32:48 PM |
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